In 100 g (Grams) of Fish, perch, mixed species, cooked, dry heat there is 0.12 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Fish, perch, mixed species, cooked, dry heat.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Fish, perch, mixed species, cooked, dry heat

Fish, perch, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, perch, mixed species, cooked, dry heat are listed below.

Water	73.25 g	73.25%
Energy (calorie)	117 kcal
Energy (joule)	490 kJ
Protein	24.86 g	24.86%
Total lipid (fat)	1.18 g	1.18%
Ash	1.59 g	1.59%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	102 mg	0.10%
Iron, Fe	1.16 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	257 mg	0.26%
Potassium, K	344 mg	0.34%
Sodium, Na	79 mg	0.08%
Zinc, Zn	1.43 mg
Copper, Cu	0.192 mg
Manganese, Mn	0.9 mg
Selenium, Se	16.1 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.08 mg

Nutrients in Fish, perch, mixed species, cooked, dry heat